Holistic Health, Richmond

Complementing the Conventional the Holistic Way - Pilates


1-2-1 Pilates Training

Pilates - Building strength from the inside out following the Pilates method as developed by Joseph & Clara Pilates. Initially adopted by professional dancers in the US as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world. Through the years the Pilates method naturally evolved and integrated current bio-mechanical thinking.

There's more to Pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.

Sessions are typically on a 1-2-1 or 2-2-1 basis so that each session can be tailored for your specific needs/goals. Training is undertaken in the comfort and privacy of your own home.

You will discover new possibilities with Pilates through it's effectiveness and adaptability.

Qualifications, Insurance & Membership

David is a CIMSPA registered Personal Trainer.

Professional Liabilities Insurance with Towergate Insurance.


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